Auckland Sphere Group

    Mindfulness in Movement Mt Eden, Wednesday Nights

    Mindfulness-in-movement

    Wednesdays: Mindfulness in Movement Classes

     

    with Mira Riddiford
    Meditation teacher with 20+ years experience

    Mindfulness calms your body and mind. Mindfulness helps with clarity and stress relief.

    These classes consist of simple meditative movements which encourage a settling into calm.

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    Wednesdays – 6 week series
    15, 22, 29 October & 5, 12, 19 November 2014
    Time: 7:00pm-8:30pm
    Cost: $90
    Venue: Quaker Meeting House
    113 Mt Eden Road, Mt Eden.
    Contact: Mira Riddiford
    Email: info@aucklandsphere.org
    DDI: (09) 213 3246, M: 021 548 781

    Classes are suitable for everyone who leads a busy life; people who have trouble settling their minds; people who enjoy meditation and people with body pain. Flexibility or fitness are not needed. Beginners to advanced welcome.

    Please bring a yoga mat or blanket for the floor.

    gemriddiford
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