Monday Night Mindfulness in Movement Classes with Mira
Selwyn Community Education
in Kohimarama, Mondays
6 weeks, Mon 7.00pm – 8.30pm
Start Mon 4 Aug 2014 7:00 PM – End Mon 8 Sep 2014 8:30 PM
Start Mon 3 Nov 2014 7:00 PM – End Mon 8 Dec 2014 8:30 PM
The Monday evening classes will focus on Mindfulness in Movement, simple movements done very slowly, lying down, to help with settling into calm. meditation states that are deeply relaxing. The primary focus will be calming the body so mindfulness can be present. These classes will be taught with good humour and have a spacious, meditative dynamic so people can explore what is arising within themselves.
Meditations from the Satipatthana Sutta (Foundation of Mindfulness) will be gently woven into the experience of the movements.
These classes are suitable for a wide range of ages, and will be good for anyone who enjoys movement; people who have trouble settling their minds in meditation; people who enjoy meditation; people with body pain; body therapy; and people who are feeling stressed. Flexibility or fitness are not needed. Beginners to advanced welcomed.
Time: 7.00pm
To book please visit: http://www.selwyncomed.school.nz/courses/830-mindfulness-movement-with-body-and-breath
For more information please contact Mira:info@aucklandsphere.org or ph: 021 548 781 or landline: (09) 213 3246
Auckland Sphere Group 