Busy city living can often leave our bodies and minds needing some peace and quiet to get back into balance. These classes are well suited for those looking to take better care of themselves this year.
Relaxation and Body Repair
Saturday Morning Mindfulness in Movement Classes with Mira
Selwyn Community Education
in Kohimarama, Saturdays
Term 1 – 14/02/15 to 28/03/15 (7 weeks) – there is only 7 weeks in the first term for our public classes;
Term 2 – 09/05/15 to 27/06/15 (8 weeks);
Term 3 – 01/08/15 to 19/09/15 (8 weeks);
Term 4 – 17/10/15 to 05/12/15 (8 weeks);
The Saturday Morning classes will focus on Mindfulness in Movement, movements done very slowly, lying down, to help with settling into calm meditation states that are deeply relaxing. The primary focus will be calming the body so mindfulness can be present. These classes will be taught with good humour and have a spacious, meditative dynamic so people can explore what is arising within themselves.
These classes are suitable for a wide range of ages, and will be good for anyone who enjoys movement; people who have trouble settling their minds in meditation; people who enjoy meditation; people with body pain; body therapy; and people who are feeling stressed. Flexibility or fitness are not needed. Beginners to advanced welcomed.
Time: 9am to 10.30am
To book please visit: http://www.selwyncomed.school.nz/courses/930-saturday-morning-relaxation-body-repair-7-wks
For more information please contact Mira: mindfulnesse@gmail.com or ph: 021 548 781 or landline: (09) 213 3246
Auckland Sphere Group 