Tuesday Evening: Series of Five classes at Selwyn Community Adult Education College, with Mira Riddiford
A unitive peace and calm can be revealed through mindfulness of breathing, body and movement. It is restorative, healing and nourishing.
Our breath is a wonderful informative tool. It gives us immediate data on how our bodies and minds are feeling. It is key in allowing tension to dissolve and stress to be let go of. These classes are specially designed to help with bringing this calm, centred, stillness into daily life.
Bring a yoga mat or towel to lie on, a cushion, wear comfortable clothing that allows movement. A small towel may also be of use for extra support. Bring a water bottle if you wish.
Close by parking can be found right down the back of the school on the gravel.
These classes fill quickly, to book a place please visit: http://www.selwyncomed.school.nz/courses/1043-mindfulness-movement-with-body-and-breath-short-course
Start Date: March 3rd, the followung four Tuesdays
Time: 7pm to 8.30pm
Cost: $60
For more information please contact Mira:
mindfulnesse@gmail.com
or text/ph: 021 548 781
landline: (09) 213 3246
Auckland Sphere Group 