Mindfulness Matters – A weekend workshop with Leander Kane
Sat September 19th from 1.30-4.00pm and Sun September 20th from 9.30-12.00pm
Cultivating a rich and meaningful life
By gently and mindfully exploring body movements (largely carried out while lying on the floor) we open to a natural confidence and grace, touching on and deepening both a sense of flowing aliveness and a state of easeful presence.
Exquisite attention to detail allows for feelings of calm, settledness, groundedness, peacefulness, spaciousness, openess, joy and clarity to be revealed. By both recognising and resting in these wholesome qualities we deepen and strengthen them.
Working this way we discover how to lead happier, richer lives: stand tall in difficult situations and bring compassionate understanding and caring to all.
This simple, yet profound mindfulness opens to a richer more inclusive appreciation of all of life within and around. A vast expansive knowing/ becoming way beyond our self- limiting beliefs.
Leander Kane is an innovative and inspiring Teacher of Buddha Dharma. She weaves her deepening wisdom from over 20 years of meditative contemplations with her considerable skills of the Feldenkrais Method in a unique and wonderful way.
Venue: 175 Garnet Road, Westmere, Auckland
Costs: $30 (unwaged: $15) for the weekend or $20 (unwaged $10) per class plus Dana (a monetary contribution/ donation to the teacher)
Please bring warm and comfortable clothing, blanket or yoga mat, a note book and some water.
To book or for more information please contact janete1@ihug.co.nz
Auckland Sphere Group 