Sunday 3rd April 10am-3pm
Lunch provided
Cost: $90
Modern life can be hectic and sometimes health and wellness can elude us! If you constantly feel tired, stressed, on a never ending cycle of busyness or your health has taken a turn for the worse then learn how to put the spring back into your step! This workshop will show you how by making lifestyle change
You will have the opportunity to learn and be motivated to change lifestyle habits that may be negatively impacting your health. In this workshop we will look at diet and food, sleep and relaxation, movement and exercise. We will work with body and breath awareness, how to be ’embodied’ in the physical and out of our ‘heads’. This will be through a mix of discussion, DVD and gentle movement. Lekshe will highlight resources from DVDs, books and websites that you will be able to access outside of the workshop if you wish.
Come with a friend, partner or family member so that you can receive the full benefit of the workshop and so that you can ‘buddy up’ outside of the workshop and keep yourselves motivated.
A healthy lunch will be provided as part of the workshop.
For more information and to register: Inspiring Wellness
For a full list of courses and profile on Lekshe Chodron: 2016
Lekshe is on the left of the photo!!!
Auckland Sphere Group 