30 November 2016, 7pm
McDermott Hall, Westmere
or online if you are not in Auckland
Book now to secure a place at this special one time event
This seminar is an opportunity to explore mindfulness meditations that help increase the understanding and experiencing of feminine energy in a variety of ways.
Top universities have researched the science of how mindfulness increases the awareness of sensitivity and responsiveness in our bodies and nervous system. These benefits will be explained in this informative class by considering feminine energy in its broadest sense as:
- a life enhancing vitality
- linked to clarity, confidence and success
- personal to yourself, an inner relatable experience
- warmth, kindness, healing and strength
- the more subtle connections between sexuality and femininity
The subject matter will explain how to contact and relate to feminine energy through classical and modern mindfulness meditation methods, and is suitable for beginner to advanced meditators.
Cost: $45 (includes handout with meditation instructions).
Venue: McDermott Hall, Westmere. Pre-registration is required for seating purposes.
To for further questions please contact: mindfulnesse@gmail.com
or text/phone 021 548 781.
This class will be taught by Mira Riddiford:
Mira has over 20 years experience in classical and modern methods of mindfulness and meditation training. She is known for her kindness, warm sense of humour and engaging, inclusive teaching style. www.mindfulnesseffect.org
Mira gives personal meditation interviews through Skype and in person Book an interview
Auckland Sphere Group 